Quit smoking this Stoptober

Stopping smoking is one of the best things you’ll ever do for your health.

When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

It’s never too late to quit and Stoptober offers a range of free support including:

📱 The Stoptober app

🤝 Stoptober Facebook online communities

📞 The Smokefree Helpline

📩 Daily emails

🚭 And an online Personal Quit Plan tool that helps people find a combination of support that’s right for them.


Click here for a full range of quitting support options, and don’t forget to use the hashtags #smokefree #stoptober

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