Improve your wellbeing with Learn Devon’s Mindfulness Challenge
The impact of the coronavirus pandemic on people’s mental health in Devon may currently be difficult to determine, but to help you look after your own wellbeing during the national lockdown, you’re invited to sign up to Learn Devon’s “Mindfulness Challenge”.
The five-day challenge, which launches on Monday 16 November, features a series of short videos that provide you with useful techniques and tips to help your mind and wellbeing. Each day will focus on different ways to help with focus, concentration, relaxation, coping with anxiety, as well as stretches for desk workers.
If you sign up for the challenge, you’ll receive an email each morning with a link to the day’s video that you can watch on-demand, in your own time.