Please click on any of the links below.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Charity providing support if you have been diagnosed with an anxiety condition.
National phone: 07591375544 (can request call back via text)
A charity helping people living with manic depression or bipolar disorder.
Bipolar UK is here to support you during this time and therefore we encourage everyone to use our other services, which can be found on our website.
Dancing With The Black Dog
A free online book – “A wonderfully witty, candid account of one man’s victory over anxiety & depression” ~ as tweeted by Stephen Fry
Dancing With The Black Dog is a registered charity (ABN 71157667411) dedicated to the worldwide eradication of the stigma of anxiety and depression. We are based in Melbourne, Australia and have helped provide hope to sufferers of anxiety and depression all over the world.
Devon Recovery Learning Community
Phone: 01392 677067
Our students are people with lived experience of mental health difficulties, their family and friends, and the professionals who support them.
Courses are for the benefit of people who wish to learn to live well, for their family and friends and for the professionals who support them.During
Some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.
Every Mind Matters
We have expert advice and practical tips to help you look after your mental health and wellbeing.
Heads Together wants to help people feel much more comfortable with their everyday mental wellbeing and have the practical tools to support their friends and family.
Living Life to the Full for Young People
The ‘Living Life to the Full for Young People’ is now free to all until June and you do not need the code: this is an online cbt package with a specific coronavirus focus.
We want to share some home-based, creative ways to support mental health during these unique and uncertain times.
Mental Health Channel
We’re a channel like you’d see on cable, but on the web. Our aim is to create the world’s best mental health and wellness programming, free to view, free to share and commercial free, for anyone with an internet connection.
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Promotes the views and needs of people with mental health problems
Money Saving Expert
This is a free 44-page PDF booklet supported by Mind, Rethink, CAPUK and others, for people with mental health problems and those caring for them.
Moodgym is like an interactive self-help book which helps you to learn and practise skills whichcan help to prevent and manage symptoms of depression and anxiety.
A free app that helps young people or adults deal with sadness and depression. It contains information about what depression is, tests, guided meditations, soothing sounds and links to TED talks as well as a list of activities.
It can be downloaded on the Apple Store:
Or Google Play:
NHS in Mind
Set of tools/techniques aimed at helping to alleviate and combat high anxiety, panic and fatigue. While designed for NHS staff, these are useful tools for anyone to help them look after their mental health and well-being
NHS Mental Health and Wellbeing
If you’re feeling stressed, anxious or depressed, or just want to feel happier, we’re here to help.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 07824 161192
We support Recovery and wellbeing; both as a personal vision and as an underpinning value base to promote radical change in mental health attitudes and provision.
A partnership, including people with lived experience of mental health issues and their supporters and family, alongside mental health practitioners and they will offer a friendly response, if you’re seeking support.
Rethink Mental Illness
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Support and advice for people living with mental illness.
Phone: 116 123 (free 24-hour helpline)
Confidential support for people experiencing feelings of distress or despair.
Phone: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Textcare offers comfort and care via text message, sent when the person needs it most and peer support forums.
Text Shout to 85258
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.
By texting ‘SHOUT’ to ‘85258’ a Texter will be put in touch with a trained Crisis Volunteer (CV) who will chat to them using trained techniques via text. The service is designed to help individuals to think more clearly and to take their next steps to feeling better.
Support 4 Supporters Facebook Group
Support for supporters want to give a Breathing space for all of these supporters and carers of their loved ones who are suffering. To share similar experiences, to listen, be a shoulder to cry on, to take time out, to literally just breath and realise what an amazing person you are, and you are not alone.
Free, confidential, NHS talking therapy service for people over 18 for people who are struggling to cope, feeling low, anxious or overwhelmed by their thoughts and feelings. The service helps people to feel better by giving them the tools and techniques to improve mental and physical wellbeing.
We are open to all referrals offering initial assessment appointments and follow up sessions on the telephone or through digital platforms.
1. usual criteria applies but services are currently being provided by phone or other digital platforms. To access:
• Through self-service, please telephone 0300 555 3344 or the wesbite (website has online self-referral form). Self-referrals will be contacted by phone to offer an initial appointment. This will be via phone/telehealth rather than face-2-face during the covid-19 pandemic.
• Talkworks are also offering a bespoke, prioritised entry into this service for ALL NHS & SOCIAL CARE workers. Contact details are the same as listed above.
Time to Change
Time to Change is a growing social movement working to change the way we all think and act about mental health problems.
Torbay Lets Talk
“Start my mission against helping to get rid of the stigma around mental health. I’ll be arranging events in Torbay with all the info shared here.”
The Devon Clinic
Phone: 01803 500300
A one stop shop-where individuals could come for both complementary talking and physical therapies.
The Devon Clinic in conjunction with The Devon School of Hypnotherapy is proud to announce that we are in the process of setting up a FREE talking therapy service.
Phone: 07483 991 848 (until midnight, seven days a week, including weekends and bank holidays)
Are you feeling distressed, frightened, overwhelmed, or that things are too much for you?
Don’t know where to turn to get mental health support?
Are your usual sources of support closed for the night?
The Moorings @ Devon offers out-of-hours mental health support to anyone aged 16+ in the Devon area, from three locations in Barnstaple, Exeter, and Torquay.
Currently all Moorings are running telephone and helpline only Services.